Introduction to Meditation: Finding the Void Between Thoughts

Note: This entry is for people that are looking for new ways or are having trouble with meditating and or achieving  states of no thought.

In my magical practice being able to instanty enter a meditative state is important. It makes spell casting and energy work all that much easier and time efficent. With the system I use you can easily enter into a meditative state within one to two breaths and maintain it for hours. It takes practice but with time I believe the techniques I will show you can greatly help and or enhance your magical work. Lets begin!

First, focus your awareness on your thoughts. What are you thinking about? How many separate thoughts are you having in a minute’s time span? Is your inner voice speaking in these thoughts? As you literally ponder your ponderings, start searching for where one thought ends and next thought begins. Can you sense it?

In between each thought there is a moment of no thought. Think of it as a break point between two differing thoughts. That break between thoughts is what I call the Void. That moment of Void might be as brief as a nanosecond, but it’s there. Once you can notice, on a regular basis, the moments where your thoughts end and begin, close your eyes.

With your eyes closed track your thoughts. When your next thought ends take a deep slow breath in and try to expand that break  between your last thought and the new incoming thought. Try to make that Void as wide as possible. There should be no thoughts or internal voice in the Void. Then exhale slowly, let the gap close and resume your normal thinking pattern. Repeat during your next inhale.

In the beginning you might find that you make a small gap in your thoughts only to have them flood back in less than a hundredth of a second later. This is completely normal. It just means that you can expand the distance between thoughts for a second or less. When that happens, don’t get frustrated, just find the next Void during the same inhale and repeat the process until you exhale. Every time try to make that gap just a little longer. Eventually, you will want to make the Void last one whole slow inhalation.

Find a time during the day that you can practice quietly for 3 to 5 minutes. Great times are right after you wake up, during your lunch break or right before you go to bed. You can do it once a day or fifteen times a day. Whatever you are comfortable with. The more you do it the easier it will be to create moments of no-thought.

Once you have mastered entering the Void for one whole inhalation, try entering the void during one full inhale and exhale. This should be much easier to accomplish. Once you can do that you can enter the Void at any point in time and maintain it for as long as you wish!

For now get a handle of entering the void and sustaining it. I will soon create a post that will talk about how to introduce energy into the void to begin spell work.

Good Luck!


A Treatie on Spirit Guides

Today I wish to discuss spirit guides….

There seems to be a prevalent idea that every person has a spirit guide in some form or another, but I tend to disagree with this convention.

Let me take you down my path of logic and experience. For starters, sometime ago, someone insisted that we where at the center of the universe and more importantly, creation! All “shnarkisms” aside, we know how that story goes, but it is a prime example to this discussion. Time and again we find that our beliefs, rituals and desires become extremely egocentric.

The idea that every person has a spirit guide seems indulgent; as indulgent as the idea that the earth is the center of the universe. Questions arise that seem to contradict the premise of this belief.

For instance, are spirit guides devoid of free will? Can they choose to be your spirit guide or are they controlled to protect and guide you? If they are being controlled who is controlling them? Are we or our life force somehow forcing them to watch and protect us?

And if they do have free will, then eight plus billion spirit guides decided they would attach themselves to eight plus billion people!  (On a side, do extraterrestrial beings have spirit guides as well? Could their spirit guides be human spirits?!?). Unless, we have somehow enslaved the spirits before we incarnated! Wow, that would mean we are all slave owners in the spirit world! Whatever happened to equality and justice for all spirit kind?

Another question arises, why guide us in the first place. Do the spirits have nothing better to do then to protect and watch over us mere mortals? How utterly boring, not to mention short sighted of us humans.

There are so many inconsistencies that run through my head with this prevailing belief but one question trumps all the others. Why the need to have a spirit guide in the first place? What significance does saying “Everyone has a spirit guide” play. In my experience there are two major answers though others exist.

For starters, I find that the notion seems to come more out of fear than out of truth. It “feels” safer to traverse the plains of existence knowing that we are constantly being protected by our guide. In essence, a spirit guide is to safe travels as a car air bag is to personal safety.

In my experience , it’s no different then hearing that god watches over all creation and protects all his flock…Then some poor child gets hit by a car and is a paraplegic for life. Was that child’s spirit guide taking a smoke break? Believers of personal spirit guides argue this point almost (dare I say it) religiously. I’ve heard all sorts of arguments but most digress to, “that isn’t how spirit guides watch and protect over a person”. Again these arguments seem akin to, “God works in mysterious ways.”

In addition to fear I find that there is a certain amount of self need to have a spirit guide. There is a notion of self importance that exists. We as individuals feel special knowing that there is a direct connection to our spirit guide. The belief though ranks fowl with self-importance.

The idea that spirit guides are around at our beck and call because it is their duty is outrageous. Just as outrageous that we are god’s most beloved entity it has created! Human beings inalienable propencity for self importance is emance!

It is my belief that we are really alone. It’s possible to find a spirit that is willing to guide us, but we are not constantly guided by a spirit guide. It is a matter of choice on both our and the spirits part. During your work, or astral travels, you can ask a spirit to guide you and spirit might answer your request. It could also try and attack you. The waters are not always safe, but when is anything safe?